Ho’oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and deep soul-level healing. At its core, it is based on the principle that we are responsible for everything in our reality — and that by healing ourselves, we can heal others and the situations around us.

This simple yet powerful method uses four sacred phrases:
“I’m sorry. Please forgive me. Thank you. I love you.”
These phrases hold divine vibrational energy that helps cleanse subconscious memories, traumas, and blocks that we may not even be aware of.